I interviewed Carolina just after she graduated with her Masters Degree in nutrition- but trust me the knowledge from her degree is nothing in comparison to the real life experience she brings us in this episode
Carolina was diagnosed with anovulatory PCOS and after only 4 months on keto she experienced a cycle for the first time in 16 years!!
She has since lost lost 200 pounds on keto, completely rid her PCOS symptoms and gotten pregnant -with TWINS! (talk about enhancing fertility) s
she shares simple substations, snack ideals and her simple and easy to remember formula for each of her meals
she makes KETO look and sound easy
some other topics;:
-liver for fertility: this is a huge one!! its coming up everywhere!! hear about how her naturopath had her eat liver every day for a week and her iron count doubled-sound of eating liver make you queasy? don’t worry! she gives us some other ways to incorporate it !
-Fat and fertility
-how quantity/quality of carbs can effect fertility
she’s done the research, she’s read the literature, and she loves the science!
also – please don’t make any changes to your diet without doing your own research – Carolina acknowledges, and I acknowledge, that everyones body is different and what worked for her may not work for you……..
link to breakfast muffins
@ketobabies on instagram
MaryBus 